More good eating habits

Have you ever heard of these eating habits? If not, it won’t harm to cultivate a few.

1. 80% food rule

2. Fast for one or two days in a week

3. Intermittent fasting

More foods to add to the list..

1. Oily fishes esp for Omega 3 fatty acids. -Salmon, Mackerel, Tuna, Sardine

2. Nori (Seaweed)

3. Hechima (Cucumber-like gourd)

4. Cabbage, Carrots

5. Onions

6. Soy sprouts

7. Soy beans

8. Sweet potato

9. Peppers

10. Teas: Dandellion tea, Sanpin-cha (Jasmine tea), Chinese tea etc.

11. Goya (Bitter Melon)

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