Breathing

The very existence of yours depends on breathing. The moment you focus on your breathing you are aware of yourself. That's the beginning.

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Six Healing sounds and movements

It involves the coordination of movements, breathing and pronouncing sounds with an aim to achieve harmony and inner peace.

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Xu - "shh" With a deep sigh, associated with liver

He - "her" With a yawn, associated with the heart

Si - "sir" With a slow exhale, associated with the lungs

Chui - "chwee" with a forceful exhale, associated with the kidneys

Hoo - "who", associated with the spleen

Xi - "she", connects the whole body

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According to Chinese tradition:

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In Spring, breathe xu for clear eyes and so wood can aid your liver

In Summer, reach for he, so that heart and fire can be at peace

In Fall, breathe si to stabilize and gather metal, keeping the lungs moist

For the kidneys, breathe chui to see your inner waters calm

The triple heater needs your xi to expel all heat and troubles

In all four seasons, take deep breaths so your spleen can process food

Preserve your divine ELIXIR..

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If you want to focus only on breathing, create that awareness. Then align with the movements. Let Go..

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Wanna try?

Go to a silent place. Relax your mind. Slow down the breathing. Count from 1 to 10 focusing on the breathing.

You might feel some irritation. Relax. Do belly or diaphragmatic breathing. 

If it feels sporadic, try to take a deep breath and observe the subtle traversing path of your breath.

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No hurry. No worry. Just be in the moment. You and your breaths.

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               "I AM"