top of page
Cognitive Behavioral Therapy (CBT)
Thoughts. Feelings. Behaviors. These are the three most important elements in CBT. Each one affects the other. The ultimate concern is improving the mental health.
​
The goal of the end result is the following.
​
Problem focused. Solution oriented
Focused on feelings
Focused on thoughts
Focused on behaviors
Client-centered
Collaborative
Present centered
​
Some common processes of CBT:
-
Exposure
-
Dialectical Behavioral Therapy
-
Integrative Behavioral Couples Therapy
-
Acceptance and Commitment Therapy
-
Cognitive Therapy
-
Schema Therapy
-
Behavioral Activation
-
Cognitive Processing Therapy
-
Mindfulness based cognitive therapy
-
Mindfulness integrated CBT
-
Functional Analytic Psychotherapy
-
Others
bottom of page