Reflexology, aka Zone Therapy. is a type of massage that involves applying different amounts of pressure to the specific points of the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. The crux is: We apply pressure in some point that affects something else. In the right, we see the points in our feet.

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You might feel tender feet, emotional sensitivity after doing this. Reflexology is very helpful in quick pain and stress relief. Breathing is very important. If you are under treatment, feel free to consult a doctor before using this.

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The core method is related to the flow of vital life energy or Qi. It removes energy blockages, helps promote energy balance. For more see TCM or The power of touch.