Healthy diet for healthy mind, body and soul.

What’s in a food? We all should go for a balanced and healthy diet. People complain about health following an unhealthy lifestyle. But prevention is always better than cure..

WHAT TO KEEP IN YOUR DIET?

Let’s see..

1. Okinawa diet.

2. At least five servings of fruits and vegetables.

3. Average of eighteen different foods each day.

4. 7 types at least on daily basis.

5. The Rainbow Diet . Vegetables of different color.

6. Peepers, Carrots, Spinach, Cauliflower, Eggplant, Legumes.

7. Broccoli, Chard

8. Tofu

9. Citrus fruits e.g. grapefruits, oranges, lemons

10. Strawberries and apricots

11. Berries e.g. blueberries, gojiberries

12. Dried fruits

13. Grain (Whole grain)

14. Olive oil

15. Wine . Red wine and other alcohol in moderation.

16. Miso soup

17. Anti-oxidant rich foods to remove the free radicals. e.g. Green tea.

18. Consuming fewer calories with high nutritional value. These can be called “Superfoods”

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