The essence of Yoga

Yoga is not gymnastics. The essence of yoga is in Union. First one finds union with self and then with nature. It is never theoretical rather experiential. It is one of the grandest forms of sciences. Through yoga, you journey inward. You get to know yourself. It's only when, one knows and understands oneself completely, he or she is able to understand the world. For beginners, focus on your breathing. When you are exploring through the postures, breathe. Gradually, you'll find yourself.

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