Many human beings, we see around us, are taking decisions based on some preconceived programming. By tweaking the blueprint they can change the way of life. But it seems as if they are in autopilot.
How to fix?
First step..Self-awareness. We know the emotions and we can feel the same emotions inside us. It can be subtle. Second step..Self-regulation. Once we are in touch with that emotion, we can regulate the intensity. Motivation..Why to show that emotion? How appropriate is it? Empathy..How we are feeling for us and the people we are with. Care. Trust. Social skills..How we maintain our relationships in the society. As an individual. As a member of group or community. As a part of social consciousness.
In martial arts, there is a saying. When it is not necessary, rather than blocking, one should step aside. Because blocking requires energy.
Energy conservation and management is very important.
That’s how we can live a healthier life.
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